Equipped with my renewed love of ballet, I quickly discovered the huge variety of adult classes on offer. Professional dance schools such as Central School of Ballet offer adult classes (for “fun, fitness and wellbeing”) and there is a wide range available for all levels at private dance studios. Throwing myself into ballet provided me with a way to de-stress from work, reconnect with my body and centre myself in the moment (try worrying about your emails when you are focusing on a perfect tendu or plié).