How to Keep Muscles Strong as You Age

如何在衰老过程中保持肌肉强壮

Gym owner helping mature female client with technique during workout in gym

Gym owner helping mature female client with technique during workout in gym

2024-11-15  1176  困难
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But she adds that not all hope is lost. “It really is the neurology, as well as the muscular system and the interactions between the two, that changes,” she says. “And there’s a fair amount of evidence that says all of those things are still there and [that] we can re­­train them.”

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