Ways to Extend Your Healthy Years, Not Just Your Life

延长健康年限的方法,而不仅仅是延长生命

Colorful illustration of a man and a woman in a gym and looking at a smartphone recording progress.

Colorful illustration of a man and a woman in a gym and looking at a smartphone recording progress.

2024-11-15  724  中等
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By one calculation, based on the World Health Organization’s healthy life ex­­pectancy indicator, an American who ex­­pects to live to 79 might first face serious disease at 63. That could mean 15 years (20 percent of life) lived in sickness. Indeed, aging is the biggest risk factor for cancer, heart disease and dementia.

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