TIMES  |  Health

Is 4,000 Steps Enough? A New Study Suggests It May Be

4000步够吗？一项新研究表明这可能是足够的

For older women, there are benefits linked to even small amounts of movement.

For older women, there are benefits linked to even small amounts of movement.

2025-10-22  684词  中等
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Small steps, big change

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