Research shows women’s hearts may benefit more from exercise—at half the effort men need.
2025-10-29 697词 中等
Women who met exercise guidelines from the World Health Organization and the American Heart Association—175 minutes per week of moderate-to-vigorous activity, or 75 minutes per week of intense activity—had a 22% lower risk of heart events compared to those who didn't meet the guidelines, while men had a 17% lower risk.
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