I apologise too much, and it annoys everyone around me. How can I stop?

我道歉得太频繁,这让我身边的人感到烦恼。我该如何停止?

I apologise too much, and it annoys everyone around me. How can I stop?
2025-10-12  844  中等
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I don’t think I’ll ever like myself, and there is nothing I can do about that. I’m at peace with it and still enjoy life. I just want to stop apologising so much. I’ve read that therapy may help, but how?

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