GUARDIAN  |  Life and style

My fortnight in a posture corrector: can this simple device help reduce back pain?

我在矫姿器中的两周:这个简单的设备能帮助减轻背痛吗?

Walk this way … Robin Craig says his shoulders are more relaxed and his back feels straighter.

Walk this way … Robin Craig says his shoulders are more relaxed and his back feels straighter.

2026-02-22  1610  困难
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I have a history of bad posture. I usually spend more than eight hours a day working on a laptop – sometimes at my home desk with an adjustable office chair and external monitors, but also on the sofa, at the dining table or even in bed. By the end of a typical workday, my shoulders, neck and back are painfully stiff, despite weekly trips to the gym and swimming pool to try to loosen them up. I recently visited a massage therapist, who gasped at how tight my shoulders were and told me, with a look of alarm, that I must improve my posture. An instant fix in the form of a wearable item is very appealing.

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